I made a mistake!

I have been taking LDN since October - straight... never missed a dose, that was until I went away last weekend. I had written LDN down on a list of things to take, but because it is stored in the fridge, I left it until last to put in my luggage and I forgot. I realised when I was on my journey, too late to turn around.

I tried not to worry about it. What's 2 missed doses after all?

Well I can tell you that 2 missed doses is BAD... baaaaaaaaad!! I took one the night I got back, and I feel pretty much as if I am battling my body again... battling it's reaction to LDN. I was brave, I think, and started back on 3.5mg despite wondering if I should really be starting back down low at 0.5 or 1.5 or something. So far, I am just hanging in there. I really feel awful - I do think it's a mixture of not taking LDN and the fact I went away for a couple of nights. I also did not sleep well whilst away, which is fairly typical of me, but also not sustainable. I must remember never to do this again. It's not good...

I have slept well since I got back, but when I wake up, it's the typical: as if I never slept. I could sleep for weeks... but I can't as I have so much to do. Of course, just to finish me off, the weather is at 90 degrees F with no A/C. I stayed inside today for that reason - I feel bad for my parrots as they can't come out because all the windows are open, so I put them in their cage outside in the shade.